Kudo Topic: Optimal Weight

One can lose excess weight in the short-term on a very wide variety of diets, but what matters is keeping the weight off, i.e. long-term, healthy, and ideally easy weight management, where we’d simply eat delicious and nutritious foods until we feel full. 🤓 More about Optimal Weight.

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Susan M.

July 1, 2020

My LDH cholesterol has decreased 110 points. I feel great!

I truly think my body has all the nutrients it needs.

I was so surprised when my doctor weighed me, I had even lost 10 pounds without trying!

Disease Reversal*, Nutrition, Optimal Weight, Transition Success, Weight Loss
Anne-Marie F.

March 15, 2021

Crystal's story (on LeafSide's website) is very inspiring, because I have some of the same issues.

I have many health issues: heart failure, high blood pressure, and diabetes worries. They run in my family and being African American, am more prone to this condition. I've also had a heart attack, and a bypass, and most recently a stroke! I struggle to be healthy: Here it is very hard to do a lot of prep or cooking. I'm familiar with vegetarian and vegan diet, I've always preferred veganism because cheese and milk makes me sick. I think I'm lactose sensitive plus I don't want to ingest food meant for baby cows. 🐮 And I've seen films about what happens to animals used for meat, it 's disgusting!

I'm living in an independent senior facility, but the food is very bad — even the vegetarian options they offer are still full of cheese, fat, and salt, and too many desserts. I live in a small room with my own bathroom, a microwave, and fridge, but no kitchen — which makes meal prep very difficult. And having to wash dishes in the bathroom is no fun.

So your food has been a godsend for me: Easy to prepare, tasty, and no animals harmed! 💚 I also need to watch my weight, especially being disabled and having to use a walker when I can, and a wheelchair. You don't want to be overweight trying to get around on these devices. They are already for me hard to use, It takes a lot of energy! And I am no spring chicken!!

I like the videos too with very helpful information on additional things you can add to the dishes and hints on prep. And things to use for prep!!

Thank you so much for making this available to the public!!

Convenience, Delicious Meals, Easy, Optimal Weight, Taste/Flavor, Variety, Variety of Meal-Mods, Weight Maintenance
Steve C.

February 8, 2022

For those of us going on to a health reset, these multi-ingredient, multi-spiced meals are quick and delicious. I’ve tried almost all the dishes and have reordered my favorite 12 a 3rd time. FINALLY a painless and flavorful way to regulate one’s optimum weight. ✅ Clever concept!!

Convenience, Delicious Meals, Optimal Weight, Taste/Flavor
Jessica H.

March 28, 2023

I’m currently eating Leafside for many of my meals and I’m losing weight with a sedentary lifestyle and no exercise. Plus, it can last you 2 meals if you refrigerate the leftovers 🙂

Multiple Servings, Optimal Weight, Value & Quality, Weight Loss
Natalie L.

June 13, 2021

So far I have had two Savory-Bowls and two Sweet-Bowls in three days. Changed nothing else. Dropped 3 pounds!! Totally unexpected!

Optimal Weight, Weight Loss