LeafSide 1-Week Meal Plan
Cacao Raspberry Sweet-Bowl
Dive into this rich cacao dream bursting with sweet raspberries, fragrant vanilla, and satisfying Ceylon cinnamon! 🍫😋 Decadent dates, buttery pecans, and creamy bananas make a craveable chocolate concoction that’s just as indulgent as dessert. 🍨 Packed with hearty oats and scrumptious seeds, it has everything you need to feel energized any time of day. ⚡😁
- Dig your spoon into this luscious bowl for a dose of healthy plant fats, including monounsaturated fats that can reduce heart disease risk. 🩺💗 Twelve grams of plant protein team up with over half the RDA of fiber (18 grams!) to keep you full and satisfied. 🤤
- Ruby-red raspberries and succulent strawberries elevate the vitamin C content to half of the recommended daily value — that’s a ton of immune-boosting power!🤧🚀 Organic whole-grain oats add magnesium to help T-cells keep pathogens at bay.🚫🦠
- Light, nutty oats are also a stellar source of beta-glucans. Beneficial bacteria feed on this gut-friendly fiber and produce short-chain fatty acids (SCFAs), unique metabolites that can reduce inflammation, regulate weight, and cut colon cancer risk. 🧬🔽
- Every fruity bite of raspberries delivers antioxidant anthocyanins — phytonutrients that may improve artery function and protect against heart disease.💗 Decadent cacao packs its own punch with anti-inflammatory flavonols, which may reduce your risk of strokes. 🍫
- Pecans add crunch and delicious nutty flavor — and just so happen to be one of the healthiest nuts you can eat.🥜🥰 Their high antioxidant content may protect healthy cells from damage and prevent cancer cells from growing and spreading.
Enjoy this bowl with spoon in hand,🥄 or turn it into a fudgy brownie treat with even more raspberry goodness! 😁😍 However you prepare it, your taste buds will thank you while your body rejoices in guilt-free whole plants nourishment, and bountiful nutritional benefits.
16 Unique Whole Plant Foods 🌿
Top nutrition science recommends consuming 30 unique whole plant foods per week to experience plant-proven benefits. Learn More: Why LeafSide Works
Every LeafSide meal provides on average 10 or more serving units from Dr. Greger’s Daily Dozen food groups — the highest standard in evidence-based WFPB (whole food plant-based) nutrition. Just add water to enjoy all the benefits, without the work.
Looking for meals that are gluten-free, nut-free, low-fat, soy-free, or SOS-free?
Click below to see which meals may fit your lifestyle:
Allergy & Ingredient GuidanceDo you use NutritionFact.org’s Daily Dozen App?
Download the Daily Dozen serving breakdown for all of our meals here.
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 1.5 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2 cups) OR 2 small meals (1 cup)
EMPTY in bowl
use 1 QUART bowl
ADD boiling water
use 1.5 CUPS
STIR well + COVER 10mins
ENJOY! Makes 1 full meal (2 cups) OR 2 small meals (1 cup)
Margaret M.
September 17, 2022
Your meals work very well for me! I enjoy them very much. I've been eating primarily plant-based for ten years and I like everything!
My favorite smoothie is the Mint Chip Smoothie, my favorite Sweet-Bowl is the Cacao Raspberry Sweet-Bowl and my favorite Savory-Bowls are the Creamy Forest Mushroom Savory-Bowl, Broccoli Cashew Alfredo Savory-Bowl, and Pesto & Peppers Pasta Savory-Bowl.
Lisa L.
January 15, 2021
Eating the Cacao Raspberry Sweet-Bowl now! Very grateful.
Melissa K.
August 26, 2022
I tried a Cacao Raspberry Sweet-Bowl this morning for the first time and it was sooooo delicious!! I added some cacao nibs and toasted coconut flakes on top which provided a nice little crunch! ❤️
Rick C.
June 3, 2023
Cacao Raspberry Sweet-Bowl is probably my favorite Sweet-Bowl! LeafSide rocks!!
Angel C.
April 11, 2022
The Cacao Raspberry Sweet-Bowl is my favorite thing! 😊
Betsy S.
September 15, 2022
So far ... Cacao Raspberry Sweet-Bowl and Sweet Potato Dal Soup were delicious and very filling. Nice size proportions❤ I am impressed so far. I bought them all but have only tried these 2 so far 😎
Michael O.
November 5, 2020
Received my order a few days ago. I've only tried three things, but I loved all of them. The Cacao Raspberry Sweet-Bowl needed cinnamon, and when I added agave, it was great. I've gotten up to six servings out of each bag. Great value! An easy way to go WFPB!
Nancy L.
October 9, 2023
Just had the Cacao Raspberry Sweet-Bowl for breakfast today. Yum!
Jason L.
August 27, 2020
So far, I have enjoyed the Cacao Raspberry Sweet-Bowl and the Tex-Mex Savory-Bowl. Both were of outstanding quality and quantity. The taste is most certainly plant-based and will take a minute for new converts, BUT it's good and will grow on you. For what it is made of, it's delicious and filling.
Suzie G.
July 20, 2023
The Cacao Raspberry Sweet-Bowl is one of my favorite bowls!
Rebecca H.
March 13, 2023
The Cacao Raspberry Sweet-Bowl is my favorite Sweet-Bowl.😍🌿
Suzy W.
August 11, 2023
I just tried Cacao Raspberry Sweet-Bowl for the first time, and I love it! I'll definitely put it on my reorder list.
Menina B.
November 4, 2022
The Goji Peach Paradise Sweet-Bowl is one of my favorite sweet-bowls. And the Cacao Raspberry Sweet-Bowl one 😋
Dan W.
May 21, 2023
Today's very fancy instant oatmeal from LeafSide!
Why do they sneak kale and mustard seeds into oatmeal? For nutrition reasons, I'm sure. You can't actually taste them when you eat it.
Made with 1 Cacao Raspberry Sweet-Bowl + 6 ingredients
Makes 16 Brownies
PREP TIME: 30 minutes • COOK TIME: 60 minutes
| Weight | 140 g |
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